The coronavirus pandemic can impact emotional well-being and mental health in many ways. With guidance from Georgetown Adjunct Professor and Clinical Psychologist Dr. Jelena Kecmanovic, you will explore ways to cope with pandemic stress and anxiety and increase your resilience. In this free practical webinar, you will discuss science-based strategies for managing stress, anxiety, and other negative emotions, and for strengthening your psychological resilience.
Upon completion of this course, you will be able to:
- Cope with stress, anxiety, loneliness, grief, sadness, and irritability;
- Overcome unhelpful thinking patterns like worry, rumination, catastrophizing, and all-or-nothing thinking;
- Persist in your self-care, socializing, relaxation, and recreation;
- Empower yourself to reflect on the sources of meaning and purpose in your life and learn to grow from hardship.
Jelena Kecmanovic
Arlington/DC Behavior Therapy Institute (ABTI)
Dr. Jelena Kecmanovic (Dr K.) is a clinical psychologist, the founding director of the Arlington/DC Behavior Therapy Institute (ABTI), and an adjunct professor at Georgetown University. She is a Cognitive Behavioral Therapy (CBT) expert with over 25 years of experience as a therapist, teacher, mentor, researcher, author, and presenter. Dr K. is a frequent contributor to The Washington Post, and her work also has appeared in the Chicago Tribune, Business Insider, and Salon, among others. She also writes a Psychology Today blog “From science to practice,” and has been quoted and interviewed widely, from the New York Times and Newsweek to NPR.
HR Credits
| Credit | Value | Type | Format |
|---|---|---|---|
| HRCI | 1.25 |
General |
On-Demand/Recording |
| SHRM | 1.25 |
General |
On-Demand/Recording |
What is a webinar?
A webinar is simply a seminar that you attend online. You either watch a live video feed of the speaker or listen to the speaker through your computer, tablet or phone’s audio. You see the speaker’s slides, videos, and other presentation materials on your screen.
Can I ask questions during the webinar?
Yes. During the live webinar, you may submit questions and comments and the speaker will respond verbally. For a recorded webinar, your questions will be emailed to the speaker. You will typically receive a response from the speaker within two business days.
Can I attend using a tablet or smartphone?
Yes. You may attend a webinar using a computer, tablet or smartphone.
If I can’t attend a webinar live, can I view the recording later?
Yes. Shortly after each live program ends, we send all webinar registrants a link to the webinar recording. You can view the recording as many times as you like after the live webinar for up to 12 months.
What is an on-demand webinar?
An on-demand webinar is a previously recorded webinar that you may view at any time after your purchase for up to 12 months.
Can I stop a recorded webinar and start it later at the same point?
You can stop a recording and later log back in and navigate to any point in the webinar. The system will not force you to view the entire recording from start to finish.
Can I listen to recorded webinars on a tablet or smartphone?
Yes. You will be able to listen to any of our on-demand webinars on your computer, tablet, or smartphone.
Do the webinars qualify for Continuing Education Credit?
Almost all of our webinars are approved for continuing education credit, including CLE (in all states), CCB, CPE, HRCI, IRS and SHRM credit. Unlike many providers, we don’t charge you any additional fee to process your credit. If you have specific questions, please call us at 703-372-0550 or contact us.
Can I still receive Continuing Education Credits if I view the webinar recording instead of the live presentation?
In most cases, the answer is yes. Recorded webinars are not eligible for CLE credit in the following states: AR, KS, MS, NE, and RI. In all other jurisdictions, recorded programs are eligible for credit. In addition, CPE credit is not available for recorded webinars. Please note that recorded webinars are only eligible for a certain period of time based on the jurisdiction. To ask about your specific type of Continuing Education Credit or the requirements in your jurisdiction, please call us at 703-372-0550 or contact us.
Will I receive a certificate of completion after the course?
Yes. A certificate of completion will automatically be uploaded to your Clear Law Institute account after completing the live or on-demand webinar.
Do I need to be a member to receive a certificate of completion?
No. An account will automatically be created for you when registering for a webinar. You will then be able to access your certificate of completion after completing a webinar.
How do I determine my states’s CLE requirements.
Please find your state listed here with instructions for calculating the number of credits in your state.
How will I submit my attendance to receive CLE credit in my state?
Please find your state listed here with instructions for confirming your CLE attendance.
How does the money-back guarantee work?
Clear Law Institute stands behind all of its courses with a no-risk, money-back guarantee. If you are not satisfied with the quality of a webinar, we will fully refund your money—no questions asked. If you purchase an annual all-access membership, you can cancel within 14 days for a full refund.
100% of attendees recommend this webinar
5 out of 5 stars
from 25 customer reviews
5 out of 5
very good information for COVID stess or everyday stress
Krista F.
5 out of 5
The content is very helpful. Most people are afraid to reach out when they need help with psychological issues. This webinar gives people access to information they would normally not seek out. Dr. K. was very informative and her examples made it very easy to relate to her.
Marsha L.
5 out of 5
This was a lot more helpful than any other similar webinar, which usually focuses on keeping employees productive during the crisis.
Laurin M.
5 out of 5
Extremely helpful.
Holly R.
4 out of 5
Marisa M.
5 out of 5
Scott A.
5 out of 5
The speaker was very clear, scientifically backed, and gave a general overview but still some good actionable hints.
Bonnie R.
4 out of 5
Troy N.
5 out of 5
This was wonderful and very relevant for current situation (COVID etc) as well as just “regular life” – thank you for offering this topic at no cost
Deborah W.
5 out of 5
This webinar was current and perfect for motivating us during this time.
Brittany D.
5 out of 5
I liked the idea of a time each day to worry. I am going to try this.
Deanna P.
5 out of 5
Was very skeptical.. But Dr. K was excellent. Would recommend in the highest terms for her presentation. Thank you Dr. K
Robert N.
5 out of 5
The speaker and content were fantastic. Thanks so much for doing this – came at a perfect time for me and provided excellent tips that I am excited to implement as part of my day!
Anna L.
4 out of 5
Beverly B.
5 out of 5
Very pertinent to the current atmosphere we are experiencing due to COVID-19.
Margot H.
4 out of 5
Joshua P.
5 out of 5
Dr. K presented very valuable information and techniques in a very engaging way.
Donna F.
3 out of 5
Jill G.
4 out of 5
Patricia D.
5 out of 5
I appreciate you providing actual techniques, they are very helpful. Thank you.
Carri F.
5 out of 5
This was an amazing webinar and I am thankful that it was recorded as there was so much valuable information that I will need to listen to it many more times.
Anna B.
4 out of 5
The webinar provided great coping mechanisms for stress.
Natasha W.
5 out of 5
Marlene C.
5 out of 5
Nancy D.
4 out of 5
David O.